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EASE back in the fitness lifestyle. Whenever I previously used to hit a slump, I’d always dive back into going for the gym more a week, and eating 6 clean meals each and every. This was too much for me, and I inevitably failed miserably. I needed to build muscle but Utilised actually overtraining my body so To become taking steps backwards as a substitute ..
You seem flat during the day 4. This is NOT what we will seem like when fully carbed-up. Don’t forget that each gram of glycogen in muscle mass brings 3 grams of water with it again. When glycogen stores are low (and they will be) you will “appear” flat and without requiring muscle. It’s actually water, don’t sweat thought. so to speak!