popular diets

popular diets

Farewell To Your Atkins Reduced Carbohydrate Diet

For a bodybuilder, strength athlete or someone working optimize lean mass and size, it is a mistake. Here’s why. “Hydrate” literally means “with water”. Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry water into the muscle cell- (a “volumizing” effect) making them full and round. Insufficient carbohydrates will …

Farewell To Your Atkins Reduced Carbohydrate Diet Read More »