Ten thousand daily steps is not the sweet spot for health, according to a study that suggests just 6,000 is enough
Ten thousand daily steps is not the sweet spot for health, according to a study that suggests just 6,000 is enough. American researchers have found that getting between 6,000 and 8,000 steps each day reduces the risk of an early death for people over the age of 60 by up to 54 per cent. Any …