Keto / Ketosis / Ketogenic: Diet And Nutrition
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a a small amount of inches into your tummy due to bloating. So avoid them for the time being. Timing your carbohydrate intake works basically like a Keto-diet. However reduce carbohydrates to ZERO, and store it that option for at least 2 …