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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1.2 for bulking up at 20% above maintenance calories. For simple maintenance diet enter 1.0 (modify to your needs).
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Read about and create an outstanding weightlifting strategies. This will inspire you and cause to be able to want revisit the gym. Write out a schedule in some recoverable format and all you have to cement this newfound stimulation.
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