Recommendations The Omega 3 Diet

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I don’t recommend popping oil pills, though a compounding of flax and cod liver capsules will career. That’s because fish oil is almost invariably rancid and foul tasting, and also any case, using the oil directly in foodstuff is an excellent cheaper. With the capsules usually at half a gram, you’ll need at least ten 24 hours for adequate nutrition — far over the makers tell any person!

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